4 Exercises To Sharpen Your Brain

Imagine your brain as a muscle: It gets stronger with the troops. everyday tasks such as walking your mental, but what about a real workout? Try simple exercises to improve your brain power and clean the fog of forgetfulness.

1. Use non-dominant hand
Handle new tasks kapasiti brain increase in young people and have a restorative impression on fakulti mental decline. Improve your brain power today by doing daily activities with non-dominant hand. If you left-handed, use left hand for eating, drinking, brushing your hair and your teeth berus. Try writing your name with your non-dominant hand or putting your mouse pad on the other side of the keyboard.

Why does this work? The human brain begins to decline after age 30, especially in women with each successive pregnancy. By exercising your brain by using non-dominant hand, you will stimulate the opposite side of the brain and activate the blood flow, which slow the brain aging process and improve mental keupayaan. Evidence from brain imaging serves to indicate that the process of neuroplasticity - the brain semulajadi ability to form new connections - may be improved by learning new things, especially hand-eye alignment such exercises to develop the use of non-dominant hand to practice visualization and meditation. For a memorable guided visualization will also increase in your Life Being Meditations bush 100.

Stimulate communication between the two hemispheres fizikal even help balance. Mind-body exercises such as tai chi trainers to use the right and left body equally. Cubalah switching on the input. For example, in tennis, rackets, switch to your non-dominant side and play.

2. Work from your brain

You must use it or lose it! You may work from you that kind of mind you work from your body. mental exercise advice that will keep your brain including doing crossword puzzles, playing chess, or to memorize names, shopping lists, and the royal telephone. When I was a kid, for keeping me strong brain function, my father told me to heed the Tang Dynasty poems. Every day I have to memorize a new poem and reread. Learn the words to a poem or a song of new and repeat back from memory. Take a calculator and add it manually instead. Keep mencabar yourself with new tasks for you.

Whatever the mental exercise you choose, the key to greatness is to practice every day at the same time, you are to develop and bring new nerve center, and will continue to orbit the brain consistent songs.

3. Move your finger to boost your brain

Many people are amazed bahawa Asian children looking so smart. That may kerana they use their fingers more often. They eat with chopsticks, and at one time, they are used to calculate with the abacus in school. In fact, several studies have been conducted with children who use the abacus every day, and the findings indicate that involves stimulating the nerve endings that finger directly to the brain, increasing circulation. Take advantage of this with the practice of motor activities that use your finger hujung, such as crochet, knitting, arts and crafts and other where you are manipulating a portion-a small portion. Try playing the piano or strings instrument.

Here are exercises you can do where only, when-if ever. Putting a finger on one side, and then try to stack on top of that finger onwards. Or hold a pencil or pen between index and middle fingers, it rolls up with a balanced between middle and ring fingers, then returned to the ring finger and pinky. This exercise has a beneficial impression on the brain to sesiapa kesihatan tremble at any age, but especially for people in their 40s, 50s and beyond - when the signs of aging start to set into the brain

Why does this work? A map of the brain to indicate that the nerves in hujung hujung your finger in accordance with more areas of the brain than other body areas, except perhaps the tongue and lips. By kerana it, exercises and finger movements may be useful in stimulating neurons in the brain. National Institute of Mental Kesihatan conduct experiments that showed brain kapasiti enlarged finger exercise participants, increased connectivity between neurons, forged a new nerve center, and improve circulation to the brain. The investigators concluded bahawa finger input contributed significantly to the plasticity of the brain, the brain's ability to package themselves. Increased circulation means to more oxygen and nutrients to brain cells and decrease in waste products that clog the brain.

4. Stimulating the brain with the sharpness of self-massage

To improve concentration and memory attempts self-massage which stimulates the search for two acupressure points on your neck at the base of the skull. Anda Cross your hands behind the back portion of the palm holding your head, your thumb in the groove on each side of your neck, and your index finger between each other crossing under the skull, just above your thumb. Sit in a chair, his head leaning back, and let it rest against the pressure of the thumb and forefinger you. Slowly breathe in deeply through your nose and exhale the breath with your mouth, letting your whole body relaxed. Do this for three to five minit. You will increase blood flow to the brain and at the same time relax the neck muscles, which are often tense in response to stress, the constriction of blood vessels in the area.

You can find this and other brain increase the tips in my new book, Second-two Spring. I pick you to visit often and berkongsi kesihatan troubleshooting your own approach for cloning and long life with me.

May you live long, live strong, and live happy!

- Dr. Mao

Source: mindasuper.com